HAPPY BIRTHDAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Dad you are my hero, and I am so proud that as we celebrate your birthday today you are a full 30 pounds lighter than you were two months ago!!!!!!!!!!!!! You deserve a special birthday menu!!!!!!!!!!!!! I tried to include healthy but not quite so normal options for today, but obviously if you end up with something slightly different just post in the comment what is different!!  For example, today you can have a breakfast sandwich with the sandwich thins AND a sandwich for lunch. :-)
We don't want to go too overboard today but you definitely deserve some celebration!!!!!!!!!


Breakfast

-Eggwhite sandwich with fat free cheese on sandwich thin bread
-Strawberries
-String cheese from Wawa - the monteray jack kind!
-1/2 grapefruit
-4 almonds


Snack
-Yogurt
-Veggie tray
-4 almonds


Lunch
-Sushi or
-Wawa Garden Salad
-Sandwich thin bread with turkey + fat free cheese
-6 almonds


Snack
-South Beach Diet SNACK bar (less than 140 calories - NOT a 200 calorie meal bar)
-1/2 grapefruit

Dinner
-Salmon
-Salad
-???????   :-)