Breakfast
-1/2 grapefruit
-2 eggs (egg whites only!)
-6 almonds
-Strawberries/Blueberries
-Low fat string cheese
Snack
-Veggie tray
-Yogurt
-4 almonds
Lunch
-Turkey and laughing cow cheese sandwich
-4 almonds
-Garden salad with lemon juice
-Cucumber, sliced
Snack
-TLC kashi bar
-1/2 grapefruit
-Veggie tray
saturday..229...1/2 grape...6 straw..4 egg whites ....string cheese....6 almonds....lunch 2 veg trays with yog ..4pm snk ..kashi and 4 almonds..taking gonk and jon to shogun....luvvm
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