Menu for Monday

Breakfast:

-2 egg whites
-6 strawberries
-1 whole grapefruit
-6 almonds
-NO string cheese until *mid morning snack*

Mid-Morning Snack:
-Yogurt
-string cheese
-Veggie tray
-celery


Lunch
-Sandwich w/ laughing cow cheese and low sodium turkey
-8 almonds
-Veggie tray
-Celery
-Small orange


Afternoon Snack
-Wawa Garden Salad
-TLC Kashi Bar
-6 strawberries


Dinner
-Steamed string beans, broccoli, cauliflower
-Side salad
-Salmon, grilled or steamed, seasoned with dill and salt free Mrs Dash