OMG Friday is the best day of the week!

Hey dad! It's almost Friday!!!

Here's your menu for today! Try to have two or three cups of green tea if you can!

Breakfast
- 1/2 grapefruit
-Strawberries
-6 almonds
-3 egg whites
-1 stringcheese



Snack
-Yogurt
-Veggie tray
-6 almonds
Lunch
-1/2 can of tuna OR four slices of turkey w/ fat free cheese (make sure it's fat free!) on thin bread
-Garden salad, no dressing, lemon juice or walden farms
-6 almonds
-sliced cucumber



Snack
-TLC Kashi Bar
-1/2 grapefruit
-4 almonds
-Veggie tray


Dinner
SUSHI! Sashimi - salmon, lean tuna
Salad

It's Hump Day

Detox time! Try to see how many cups of Green tea you can drink today! Two or three cups and you'll see a big difference I think!


STAY STRONG!!!!!!


Post how you're doing after lunch tomorrow, and again after dinner if you can!




Breakfast

-Green tea with lemon juice (first thing!!!)
-1/2 grapefruit
-3 eggs (both egg white only)
-4 almonds
-Strawberries (6) / or Strawberry/blueberry tray from Wawa
-1 stringcheese  (the low fat one - Sargento brand) -- if we don't have Sargento low fat string cheese, DO NOT GET ONE FROM WAWA  


Snack  (11am)
-Broccoli
-Veggie tray from Wawa
-Yogurt (Dannon Light n Fit)
-6 almonds

Lunch
-Veggie tray
-Garden Salad from Wawa
-Sandwich thin bread with four slices of thin turkey and one wedge Laughing Cow cheese OR fat free American cheese
-4 strawberries
-1/2 sliced cucumber
Snack (3pm)
-Veggie tray
-Kashi Bar
-1/2 grapefruit
-1 hard boiled egg (egg white only)
-1/2 sliced cucumber

Dinner
-Small piece of salmon (NOT a salmon burger -- only plain costco broiled salmon) or veggie burger
-Big salad
-Broccoli or green beans -- frozen, steamed, or fresh with Salt Free Mrs Dash on them.
-SKIP THE RICE/BREAD CARBS - DO THE RIGHT THING!!!!


Dessert
-I think when I was home I saw a SUGAR FREE EDY'S ice pop hidden in the freezer. If it's still there you can have that but make sure it is the sugar free kind first!!

Back to the drawing board!

I'm glad we're doing this again dad!  Just post what you change from this menu to the letter and I can adjust what you have for dinner!

Breakfast
-1/2 grapefruit
-3 eggs (egg whites only!)
-6 almonds
-6 Strawberries/Blueberries
-Low fat string cheese


Snack
-Veggie tray
-1 egg white-Yogurt
-4 almonds

Lunch
-Turkey and laughing cow cheese sandwich
-4 almonds
-Garden salad with lemon juice
-Cucumber, sliced

Snack
-TLC kashi bar
-1/2 grapefruit
-Veggie tray