Detox time! Try to see how many cups of Green tea you can drink today! Two or three cups and you'll see a big difference I think!
STAY STRONG!!!!!!
Post how you're doing after lunch tomorrow, and again after dinner if you can!
Breakfast
-Green tea with lemon juice (first thing!!!)
-1/2 grapefruit
-3 eggs (both egg white only)
-4 almonds
-Strawberries (6) / or Strawberry/blueberry tray from Wawa
-1 stringcheese (the low fat one - Sargento brand) -- if we don't have Sargento low fat string cheese, DO NOT GET ONE FROM WAWA
Snack (11am)
-Broccoli
-Veggie tray from Wawa
-Yogurt (Dannon Light n Fit)
-6 almonds
Lunch
-Veggie tray
-Garden Salad from Wawa
-Sandwich thin bread with four slices of thin turkey and one wedge Laughing Cow cheese OR fat free American cheese
-4 strawberries
-1/2 sliced cucumber
Snack (3pm)
-Veggie tray
-Kashi Bar
-1/2 grapefruit
-1 hard boiled egg (egg white only)
-1/2 sliced cucumber
Dinner
-Small piece of salmon (NOT a salmon burger -- only plain costco broiled salmon) or veggie burger
-Big salad
-Broccoli or green beans -- frozen, steamed, or fresh with Salt Free Mrs Dash on them.
-SKIP THE RICE/BREAD CARBS - DO THE RIGHT THING!!!!
Dessert
-I think when I was home I saw a SUGAR FREE EDY'S ice pop hidden in the freezer. If it's still there you can have that but make sure it is the sugar free kind first!!
breakfast and lunch exact except no string cheese and no cucumber ....dinner slightly breaded fil.et of sole with big salad with cucumber and peppers and aregula with walden farm zero cal dressing ...green tea both breakfast and lunch
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