I'm glad we're doing this again dad! Just post what you change from this menu to the letter and I can adjust what you have for dinner!
Breakfast
-1/2 grapefruit
-3 eggs (egg whites only!)
-6 almonds
-6 Strawberries/Blueberries
-Low fat string cheese
Snack
-Veggie tray
-1 egg white-Yogurt
-4 almonds
Lunch
-Turkey and laughing cow cheese sandwich
-4 almonds
-Garden salad with lemon juice
-Cucumber, sliced
Snack
-TLC kashi bar
-1/2 grapefruit
-Veggie tray
exact except for no cucumber....mom made chicken stir fry with a little rice and broccoli and a big salad with walden farm dressing....i was wondering if i could have half grapefruit for snack tonite but right now im very full
ReplyDeleteskip the grapefruit if you had rice with dinner -- but definitely make sure you have the grapefruit in the morning! i'm posting your menu for tomorrow now. GOOD JOB TODAY DAD!!!!!!!!!
ReplyDelete