The New You: 230 lbs

You hit a major milestone dad by dropping so far down!  You are almost ten pounds away from 220!!!  Can you believe that???? I'm so so proud of you.  I KNOW you can do this.

OK, here's the thing. We want to get rid of that 1.5 lbs that crept up on you the past two days because you are probably a) stressed and b) tempted to go off the menu when you're home all day

So , you're back at work now. FOLLOW THIS EXACTLY.

Breakfast

-Green tea with lemon juice (first thing!!!)
-1/2 grapefruit
-3 eggs (both egg white only)
-4 almonds
-Strawberries (6) / or Strawberry/blueberry tray from Wawa
-1 stringcheese  (the low fat one - Sargento brand) -- if we don't have Sargento low fat string cheese, DO NOT GET ONE FROM WAWA  


Snack  (11am)
-Broccoli
-Veggie tray from Wawa
-Yogurt (Dannon Light n Fit)
-6 almonds

Lunch
-Veggie tray
-Garden Salad from Wawa
-Sandwich thin bread with four slices of thin turkey and one wedge Laughing Cow cheese OR fat free American cheese
-4 strawberries

Snack (3pm)
-Veggie tray
-Kashi Bar
-1/2 grapefruit
-1 hard boiled egg (egg white only)


Dinner
-Small piece of salmon or veggie burger
-salad