Two days of swimming laps in a row! Wooohooo!!!! Keep it up dad!!!!
Breakfast
-1/2 grapefruit
-Strawberries
- 2 eggs (one whole, one white)
-1 string cheese
-6 almonds
Snack
-Veggie tray
-Yogurt
-4 almonds
Lunch
-1/2 can of tuna mixed with laughing cow cheese on sandwich thin bread
-*Garden salad
-1/2 cucumber, sliced
-4 almonds
Snack
-TLC Kashi Bar or Fiber One bar
-1/2 grapefruit
239...bkfst..same...6 straw ..eggs...string..almonds...half grpfruit...11am..snack yog and veg tray.almonds.....lunch chicken sand w/tom and slice of amer cheese.........snack....1/2 grapefruit ..veg tray...almonds...6 straw.....3pm tlc bar......7:30 pm dinner ..grilled chik...cukes red pep .mush
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