Week 4 : Tuesday

Morning dad!!!!  Here's what you should put in your lunch bag for today!!!!


Breakfast
-*2 eggs (one whole , one white)
-Strawberries / blueberries
- 6 almonds
-1/2 grapefruit
-1 string cheese


Snack

-Yogurt
-*Veggie tray
-1/2 sliced cucumbers
-4 almonds

Lunch
-Thin piece of grilled chicken (about the size of a deck of cards) with laughing cow cheese, lettuce, tomato on sandwich thins
-*Garden salad, no dressing
-4 almonds
-1/2 sliced cucumber


Snack
-Kashi or Fiber One bar
-1/2 grapefruit


** SWIM 30 LAPS in the POOL **

YES, 30!!!!!!!!  It'll be worth it -- dessert tonight is yummy!


Dinner
-Grilled chicken (deck of cards size)
-Salad (lettuce, tomato, peppers, broccoli, cucumber, zucchini, mushrooms)
-6 almonds

Dessert
-1/2 cup berries/strawberries
-1/2 cup Greek yogurt
-4 almonds
-2 splenda