....that today's gonna be a good day! Hey Dad! Here's your breakfast, snacks, and lunch menu for today. Remember to comment and list your weight and what you had throughout the day, especially any changes to the menu..
And no more midnight pepperocinis!! ;)
* = Wawa item
Breakfast:
-*2 eggs (one egg white, one whole egg)
-*Strawberries and blueberries
-1/2 grapefruit
-4 Almonds
-1 Stringcheese
Snack:
-*Veggie tray
-Yogurt
-6 almonds
Lunch:
-Tuna Sandwich with laughing cow cheese, lettuce, tomato
-*Garden Salad with lemon juice
-4 almonds
-4 pepperocinis
Snack:
-1/2 grapefruit
-TLC Kashi Bar
I hope you have a wonderful day, Dad! No hummus today, but enjoy the pepperocinis and the sandwich! :)
No comments:
Post a Comment