-1/2 grapefruit
-4 almonds
-1 stringcheese
-*Strawberries and blueberries
-*2 eggs (one whole, one white)
Snack
-1 Light n Fit Yogurt
-*Veggie tray OR celery and carrots
Lunch
-*Garden Salad w/ lemon juice and Italian seasoning
-1/2 cucumber, sliced OR 1 cup green beans
-Bottle of water
-Egg white, tomato, and cheese sandwich:
1. 1/3 cup egg whites
2. 2 slices tomato
3. 1 slice Fat free (American or Cheddar) cheese on
4. Toasted bread thins
-4 almonds
Snack
-TLC Kashi Bar
-1/2 grapefruit
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