The First Weekend

Hi dad! I'm going on a retreat this weekend, so I posted the entire menu for today here.  I will also post Sunday's menu for breakfast, lunch, and snacks before I leave tomorrow afternoon!! I love you!! If mom decides to make chicken or a salmon burger instead, you can substitute that for the veggie burger. Remember, WATCH YOUR PORTIONS with the proteins! Only ONE salmon/veggie burger, and only 1/2 of a chicken breast at a time!  Portion out chicken based on the size of a deck of cards.

I love you!!! Have a wonderful wonderful saturday!!




Breakfast (8am)
-1/2 grapefruit
-*2 eggs (one whole, one egg white)
-*Strawberries and blueberries
-1 string cheese
-4 almonds

Snack (11am)
-Fruit and Protein shake: Blend 1 cup frozen berries + 1 scoop of protein powder (in the pantry) + 2 Splenda (there is no need to add milk!)
-6 almonds

Lunch (1pm)
-*Garden salad w/ lemon juice only
-1 yogurt
-1/4 cup Uncle Sam's cereal in yogurt
-1/2 grapefruit
-4 pepperocinis
-1 cup Green beans


Snack (3:30pm)
-1 half of a sandwich thin bread (in other words, one HALF of a sandwich thin) topped with
-1 wedge laughing cow cheese spread
-1 tablespoon 50/50 sugar free jelly (in the cabinet with the Crystal Light - the rotating shelf above the toaster)
-4 almonds
-1/2 sliced cucumber

Dinner (6pm)
-Salad w/ tomato, peppers, cucumbers, zucchini, broccoli, mushrooms
-"thousand island" dressing
-1 veggie burger cut up and put on top of salad
-1 half of a sandwich thin bread, toasted (you can put garlic powder on it and 1 TEASPOON of Smart Balance Light butter to make garlic bread)


Dessert
1 sugar-free popsicle