Hi dad! Sorry I'm putting this up late!
How was Dorians??? How was last night???!! :) Tell me how it was when you can!!!!
OKAY so.... depending on what you had for BREAKFAST the rest of the day should look like this!
Breakfast (I'm assuming you had the usual)
-2 eggs
-Strawberries
-6 almonds
-String cheese
-1/2 grapefruit
Snack (Skip this if you've already had it)
-Veggies
-Yogurt
Lunch
-Grilled chicken with mustard, lettuce, tomato on sandwich thin bread
-1 cup of Veggies (green beans, zucchini, broccoli, peppers - use a Laughing Cow wedge as your "dip")
-5 Strawberries
-4 almonds
-Small garden salad with cucumbers and tomatoes, lemon juice dressing
Snack
-Kashi Bar
-1/2 grapefruit
Dinner
-Salmon burger (ONE burger only, plain!) on top of...
-Big salad (peppers, cucumbers, tomatoes, broccoli, zucchini, mushrooms) with 2 tablespoons balsamic vinegar and lemon juice
Dessert
-Sugar free fruit pop
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ReplyDelete239....had egg white sandwich with slice of cheese.....snack had half bowl ubcle sam with a peach and half banana.....lunch was small piece of plain chicken with corn on cob....3pm veggie tray and fiber one bar..........bot a wawa salad for dinner
ReplyDeletehmmmm OK... thats a little much for lunch with not enough veggies/salad .... need to stick to menu tomorrow - i posted it just now
ReplyDelete