Week 2: Monday, Monday

Good morning!  Here's the menu for today!

I'm back to work today, too! Ahh!!!!

Breakfast  (8am)
-1/2 grapefruit
-6 almonds
-1 stringcheese
-*Strawberries + Blueberries
-*2 eggs (1 eggwhite, one whole)

Snack (11am)
-Yogurt
-1/4 cup Uncle Sam's cereal

Lunch (1:30pm)
-4 slices Turkey, Laughing Cow Cheese (OR Fat free American), Lettuce, Tomato on Sandwich Thin bread
-Sliced cucumber
-*Garden Salad (w/ Lemon Juice)

Snack (3:30pm)
-Fiber One Bar
-1/2 grapefruit

Dinner (6:30pm)
-Grilled tofu Stirfry w/ frozen mixed vegetables (Stirfry only with PAM on the pan, no oil or butter)
-add 1 tablespoon  

Kikkoman Marinade & Sauce Teriyaki Less Sodium 

** If you cant find the above then make a marinade with balsamic vinegar + pepper + Italian seasoning + dash of salt