Hi Dad! CONGRATULATIONS on hitting 239 this morning!!!!! I cannot contain how excited and happy I am for you and how PROUD I am!! :-) I love updating everyone at work and telling them about how great you are doing. I can't wait to see you!
For dinner, I want you to follow these instructions EXACTLY.
1. In the cupboard we should have a can of ORGANIC garbanzo beans and ORGANIC red kidney beans.
2. Depending on what you find and what you feel like having -- pick ONE of these cans and open them, then drain the can.
3. Make sure you have a measuring cup or measuring spoon.
4. Measure out 1/2 cup of beans into a cup or bowl. Leave them alone for now.
5. Put the rest of the beans in a container and put them in the fridge. Those are for lunch tomorrow.
6. Make a big salad with lettuce, tomato, cucumber, green and red peppers, zucchini, mushrooms, and broccoli in a big salad bowl.
7. Now go back to the garbanzo beans. Squeeze three tablespoons of lemon juice and mix with the garbanzo beans.
8. Add pepper, parsley, and Italian seasoning.
9. Pour the beans and lemon juice over the salad.
10. Add lemon juice and 1 tablespoon of balsamic vinegar.
11. Sprinkle 10 almonds on top.
12. When you're all done, have 1 light n fit yogurt and 1/2 grapefruit for dessert if you're still hungry!
No comments:
Post a Comment