CONGRATULATIONS DAD!!!!!!!!!!!!!!!!!!!!!!!! I am SO PROUD OF YOU!!!!!!!!!!! You're down to your first goal!!!!!!!!!!!! Stick to it and you will be down to your next one by next month!!!!!!!!!!!!!
Breakfast
-1/2 grapefruit
-*Strawberries
-*2 eggs (one whole, one egg white)
-4 almonds
-String cheese
Snack
-*Veggie tray
-Light n fit dannon yogurt
-6 almonds
Lunch
-*Slimfast/ South Beach Diet MEAL replacement bar OR 1/2 can Tuna w/ laughing cow cheese sandwich! You pick!
-*Garden Salad w/ lemon juice
-Sliced cucumber/ peppers-4 almonds
Snack
-*Veggie tray
-1/2 grapefruit
-Fiber one snack bar (90 calories or 120 calories - they have them at Wawa) OR TLC Kashi Bar from home
saturday...breakfast 2 hb eggs...string cheese ..straw and blue...6 almonds....snack...greek yogurt w/straw and blue, lunch at ruby tues salad bar..1 plate broccoli..lettuce ..3 pepperocinis....onions...green peppers...bit of balsamic dressing...dinner..kashi meal only ..4 almonds ..dessert greek with straw and blue,,weight 241...lulad
ReplyDeletesunday....4 almonds going to hear grace cantor............AND>>>>>>>239...................!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!...i was afraid that all those greek yog and straw and blue would hurt but my volume was low so i guess that was good...im learning how NOT TO EAT>>>>>>>>>>>>>>>gd bless u...jen jen....!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
ReplyDeleteYAY dad!!!!!!!!!!!!!!!!!! you really have been so amazing!!!!!!!!!!!!!!!!! GOOD JOB on keeping up with the blog !!!!!!!!!!!!!!!!! and good job handling Saturday because I didn't get a chance to post, I'm sorry!!!!!!!!!!!!!
ReplyDeleteI LOVE YOU!!!!!!!! :) :) :) :)