Menu for the Week

BREAKFAST: (7-8am)
-1/2 Grapefruit OR orange (NOT both)
-Small handful of almonds, walnuts, pecans
-Blender bottle protein shake w/ coffee

-Green tea

-Omelette in the microwave (broccoli, red pepper, tomato, mushroom, spinach and 3/4 cup eggwhites)

OR
-4 hard boiled eggs (2 egg yolks)

SNACK: (9-10am)
-Blender Bottle Protein Shake w/ coffee 

-6 almonds
-Red, yellow, orange peppers 

-Broccoli w/ 1 tblspoon hummus

LUNCH: (11am-12pm)

-WAWA GARDEN SALAD
-Fat free vinaigrette dressing

-4 hard boiled eggs  

      OR 1 cup of Chobani Greek yogurt (any flavor - sold at Wawa)  

      OR 1 can tuna

-carrot sticks & celery w/ 1 tablespoon of hummus

-handful of almonds 

-Coffee or green tea and lemon
-Big glass of water


SNACK: (3pm-4pm)

-3 hard boiled eggs  OR another protein shake

-Kashi chia bar

-1/2 grapefruit OR orange (not both!)

-Water jug

DINNER: (6:30pm-7:30pm)
-1 bag of broccoli or frozen veggies (steamed)

-Large spinach salad with cucumber, tomato, green peppers, celery, lettuce, carrot sticks (w/ balsamic vinegar or lemon juice)

-a Veggie Burger OR a salmon burger OR grilled chicken

DESSERT: (9pm)

-1/2 cup Greek yogurt with splenda

-1 cup watermelon cubes

Menu for Thursday - PLEASE FOLLOW TODAY

BREAKFAST: (7-8am)
-1/2 Grapefruit OR orange (NOT both)
-Small handful of almonds, walnuts, pecans
-Coffee w/ splenda & fat free half and half

-Green tea
-Omelette in the microwave (broccoli, red pepper, tomato, mushroom, spinach and 3/4 cup eggwhites)

OR
-4 hard boiled eggs (2 egg yolks)

SNACK: (9-10am)
-Blender Bottle Protein Shake w/ coffee 

-3 almonds, 3 walnuts
-Red, yellow, orange peppers 

-Broccoli w/ 1 tblspoon hummus-Coffee or green tea


LUNCH: (11am-12pm)

-WAWA GARDEN SALAD (not a chef's salad - that's bad for you!)
-Fat free vinaigrette dressing

-4 hard boiled eggs OR 1 cup of Chobani Greek yogurt (any flavor - sold at Wawa)

-carrot sticks & celery w/ 1 tablespoon of hummus

-6 nuts

-Coffee or green tea and lemon
-Big glass of water


SNACK: (3pm-4pm)

-2 hard boiled eggs  OR another protein shake

-Kashi chia bar

-1/2 grapefruit OR orange (not both!)

-Water jug

DINNER: (6:30pm-7:30pm)
-1 bag of broccoli or frozen veggies (steamed)

-Large spinach salad with cucumber, tomato, green peppers, celery, lettuce, carrot sticks (w/ balsamic vinegar or lemon juice)

-a Veggie Burger or a salmon burger (NOT a chicken cutlet - unless it's GRILLED CHICKEN it's NO BUENO)

DESSERT: (9pm)

-1/2 cup Greek yogurt with splenda

Sunday Lovin

BREAKFAST: (7-8am)
-1/2 Grapefruit or orange
-Small handful of almonds, walnuts, pecans
-Coffee w/ splenda & fat free half and half

-Green tea
-Omelette in the microwave (broccoli, red pepper, tomato, mushroom, spinach and 3/4 cup eggwhites)

OR
-4 hard boiled eggs &

SNACK: (9-10am)
-Blender Bottle Protein Shake w/ coffee OR  3 hard boiled eggs

-3 almonds, 3 walnuts
-Red, yellow, orange peppers
-1 tablespoon of hummus w/broccoli, Carrot sticks, pieces of celery
-Coffee or green tea


LUNCH: (11am-12pm)

-lettuce, cucumber, peppers, broccoli, tomato in a big salad bowl

-1 can of tuna OR 1/2 can of chicken breast mixed with 1 tblspoon salsa

-2 hard boiled eggs 

-carrot sticks & celery w/ 1 tablespoon of hummus

-6 nuts

-Coffee or green tea and lemon
-Big glass of water


SNACK: (3pm-4pm)

-2 hard boiled eggs 

-Kashi chia bar

-1/2 grapefruit or apple

-Water jug

DINNER: (6:30pm-7:30pm)
-1 bag of broccoli or frozen veggies (steamed)

-1/2 cup Bianca's quinoa
-Large spinach salad with cucumber, tomato, green peppers, celery, lettuce, carrot sticks (w/ lowfat vinaigrette)

-a Veggie Burger

DESSERT: (9pm)

-1/2 cup Greek yogurt with splenda

Thursday Menu!

BREAKFAST: (7-8am)
-1/2 Grapefruit or orange
-Small handful of almonds, walnuts, pecans
-Coffee w/ splenda & fat free half and half
-Green tea
-Omelette in the microwave (broccoli, red pepper, tomato, mushroom, spinach and 3/4 cup eggwhites)
OR
-4 hard boiled eggs &


SNACK: (9-10am)
-Blender Bottle Protein Shake w/ coffee OR  3 hard boiled eggs
-3 almonds, 3 walnuts
-Red, yellow, orange peppers
-1 tablespoon of hummus w/broccoli, Carrot sticks, pieces of celery
-Coffee or green tea


LUNCH: (11am-12pm)
-Wawa garden salad OR salad from home
-1 can of tuna
-2 hard boiled eggs 
-carrot sticks & celery w/ 1 tablespoon of hummus
-6 nuts
-Coffee or green tea and lemon
-Big glass of water


SNACK: (3pm-4pm)
-2 hard boiled eggs 
-Kashi chia bar
-1/2 grapefruit or apple
-Water jug

DINNER: (6:30pm-7:30pm)
-1 cup of broccoli or frozen veggies (steamed)
-1/2 cup Bianca's quinoa
-Large spinach salad with cucumber, tomato, green peppers, celery, lettuce, carrot sticks (w/ lowfat vinaigrette)
-a Veggie Burger
-carrots and celery, veggies from veggie tray (and no more than TWO tablespoons of hummus! MEASURE IT)

DESSERT: (9pm)
-8 pieces of cut fruit (cantalope, pineapple, strawberries)
-1/2 cup Greek yogurt with splenda

Wednesday..HUMP DAY!! and leftover day :-)

BREAKFAST: (7-8am)
-1/2 Grapefruit or orange
-Small handful of almonds, walnuts, pecans
-Coffee w/ splenda & fat free half and half
-Green tea
-Omelette in the microwave (broccoli, red pepper, tomato, mushroom, spinach and 3/4 cup eggwhites)
OR
-2 hard boiled eggs & 1/2 cup Greek yogurt w/ 1tblspoon chia seeds mixed in


SNACK: (9-10am)
-Blender Bottle Protein Shake w/ coffee OR  3 hard boiled eggs
-3 almonds, 3 walnuts
-Red, yellow, orange peppers
-1 tablespoon of hummus w/broccoli, Carrot sticks, pieces of celery
-Coffee or green tea


LUNCH: (11am-12pm)
-Wawa garden salad 
-1/2 cup of Bianca's quinoa
-3 hard boiled eggs 
-carrot sticks & celery w/ 1 tablespoon of hummus
-6 nuts
-Coffee or green tea and lemon
-Big glass of water


SNACK: (3pm-4pm)
-2 hard boiled eggs 
-Chia Kashi bar
-1/2 grapefruit
-Water jug

DINNER: (6:30pm-7:30pm)
-1 cup of broccoli (steamed)
-1/4 cup Bianca's quinoa (MEASURE IT!)
-Large spinach salad with cucumber, tomato, green peppers, celery, lettuce, carrot sticks (w/ lowfat vinaigrette)
-2 balls of Falafel if left
OR have a Veggie or Salmon burger
-carrots and celery, veggies from veggie tray (and no more than TWO tablespoons of hummus! MEASURE IT)

DESSERT: (9pm)
-8 pieces of cut fruit (cantalope, pineapple,watermelon, strawberries)
-1/2 cup Greek yogurt with splenda

Tuesday.... I'm not really fond of Tuesday...

hey dad... back to work today was pretty good! our "faculty retreat" was a day of service where we go to  pick an organization to volunteer at in the morning and then spent the day working at that service location. I chose Meals on Wheels so my friend and I were partnered up and we delivered meals to elderly people who can't leave their homes or afford meals and brought them packaged dinners and lunches! It was really neat and we got to meet a lot of sweet people. A good first day back for sure! Oh and I cantored/sang for the Mass and it went super well because lots of other teachers who are great singers helped and we sang together so I wasn't all alone! It was such a relief and it sounded really good I think!

OK well here is your menu for tomorrow...... you can pack up your lunch tonight or put it together in the morning, up to you!

Hey dad! Say a prayer for me today... back to work and I just got word that I also have to cantor at the faculty/staff Mass so I am nervous about doing it solo!   Well here is your menu for today!

BREAKFAST: (7-8am)
-1/2 Grapefruit or orange
-Small handful of almonds, walnuts, pecans
-Coffee w/ splenda & fat free half and half
-Green tea
-Omelette in the microwave (broccoli, red pepper, tomato, mushroom, spinach and 3/4 cup eggwhites)
OR
-2 hard boiled eggs & 1/2 cup Greek yogurt w/ 1tblspoon chia seeds mixed in


SNACK: (9-10am)
-Blender Bottle Protein Shake w/ coffee OR  3 hard boiled eggs
-3 almonds, 3 walnuts
-Red, yellow, orange peppers
-1 tablespoon of hummus w/broccoli, Carrot sticks, pieces of celery
-Coffee or green tea


LUNCH: (11am-12pm)
-Wawa garden salad 
-1 can of tuna
-2 hard boiled eggs 
-carrot sticks & celery w/ 1 tablespoon of hummus
-6 nuts
-Coffee or green tea and lemon
-Big glass of water


SNACK: (3pm-4pm)
-2 hard boiled eggs 
-handful of nuts
-1/2 grapefruit
-Water jug

DINNER: (6:30pm-7:30pm)
-1 cup of broccoli (steamed)
-1/2 cup Bianca's quinoa
-Large spinach salad with cucumber, tomato, green peppers, celery, lettuce, carrot sticks (w/ lowfat vinaigrette)
-2 balls of Falafel if Bianca makes it!
OR have a Veggie Burger
-carrots and celery, veggies from veggie tray (and no more than TWO tablespoons of hummus! MEASURE IT)

DESSERT: (9pm)
-8 pieces of cut fruit (cantalope, pineapple, strawberries)
-1/2 cup Greek yogurt with splenda

Back to Monday!

Hey dad! Say a prayer for me today... back to work and I just got word that I also have to cantor at the faculty/staff Mass so I am nervous about doing it solo!   Well here is your menu for today!

BREAKFAST: (7-8am)
-1/2 Grapefruit or orange
-Small handful of almonds, walnuts, pecans
-Coffee w/ splenda & fat free half and half
-Green tea
-Omelette in the microwave (broccoli, red pepper, tomato, mushroom, spinach and 3/4 cup eggwhites)
OR
-2 hard boiled eggs & 1/2 cup Greek yogurt w/ 1tblspoon chia seeds mixed in


SNACK: (9-10am)
-Blender Bottle Protein Shake w/ coffee OR  3 hard boiled eggs
-3 almonds, 3 walnuts
-Red, yellow, orange peppers
-1 tablespoon of hummus w/broccoli, Carrot sticks, pieces of celery
-Coffee or green tea


LUNCH: (11am-12pm)
-Bianca's salad - spinach, lettuce, tomato, cucumber, veggie burger pieces on top
-carrot sticks & celery
-1/2 grapefruit
-Coffee or green tea and lemon
-Big glass of water


SNACK: (3pm-4pm)
-3 hard boiled eggs 
-handful of nuts
-Kashi CHIA bar
-Water jug

DINNER: (6:30pm-7:30pm)
-1 cup of broccoli (steamed)
-Large salad with cucumber, tomato, green peppers, celery, lettuce, carrot sticks (w/ lowfat vinaigrette)-Veggie burger 
OR
-Salmon burger

DESSERT: (9pm)
-1/4 cup Frozen fruit (thawed)
-1/4 cup of watermelon
-1/2 cup Greek yogurt with splenda