hey dad... back to work today was pretty good! our "faculty retreat" was a day of service where we go to pick an organization to volunteer at in the morning and then spent the day working at that service location. I chose Meals on Wheels so my friend and I were partnered up and we delivered meals to elderly people who can't leave their homes or afford meals and brought them packaged dinners and lunches! It was really neat and we got to meet a lot of sweet people. A good first day back for sure! Oh and I cantored/sang for the Mass and it went super well because lots of other teachers who are great singers helped and we sang together so I wasn't all alone! It was such a relief and it sounded really good I think!
OK well here is your menu for tomorrow...... you can pack up your lunch tonight or put it together in the morning, up to you!
Hey dad! Say a prayer for me today... back to work and I just got word that I also have to cantor at the faculty/staff Mass so I am nervous about doing it solo! Well here is your menu for today!
BREAKFAST: (7-8am)
-1/2 Grapefruit or orange
-Small handful of almonds, walnuts, pecans
-Coffee w/ splenda & fat free half and half
-Green tea
-Omelette in the microwave (broccoli, red pepper, tomato, mushroom, spinach and 3/4 cup eggwhites)
OR
-2 hard boiled eggs & 1/2 cup Greek yogurt w/ 1tblspoon chia seeds mixed in
SNACK: (9-10am)
-Blender Bottle Protein Shake w/ coffee OR 3 hard boiled eggs
-3 almonds, 3 walnuts
-Red, yellow, orange peppers
-1 tablespoon of hummus w/broccoli, Carrot sticks, pieces of celery
-Coffee or green tea
LUNCH: (11am-12pm)
-Wawa garden salad
-1 can of tuna
-2 hard boiled eggs
-carrot sticks & celery w/ 1 tablespoon of hummus
-6 nuts
-Coffee or green tea and lemon
-Big glass of water
SNACK: (3pm-4pm)
-2 hard boiled eggs
-handful of nuts
-1/2 grapefruit
-Water jug
DINNER: (6:30pm-7:30pm)
-1 cup of broccoli (steamed)
-1/2 cup Bianca's quinoa
-Large spinach salad with cucumber, tomato, green peppers, celery, lettuce, carrot sticks (w/ lowfat vinaigrette)
-2 balls of Falafel if Bianca makes it!
OR have a Veggie Burger
-carrots and celery, veggies from veggie tray (and no more than TWO tablespoons of hummus! MEASURE IT)
DESSERT: (9pm)
-8 pieces of cut fruit (cantalope, pineapple, strawberries)
-1/2 cup Greek yogurt with splenda
OK well here is your menu for tomorrow...... you can pack up your lunch tonight or put it together in the morning, up to you!
Hey dad! Say a prayer for me today... back to work and I just got word that I also have to cantor at the faculty/staff Mass so I am nervous about doing it solo! Well here is your menu for today!
BREAKFAST: (7-8am)
-1/2 Grapefruit or orange
-Small handful of almonds, walnuts, pecans
-Coffee w/ splenda & fat free half and half
-Green tea
-Omelette in the microwave (broccoli, red pepper, tomato, mushroom, spinach and 3/4 cup eggwhites)
OR
-2 hard boiled eggs & 1/2 cup Greek yogurt w/ 1tblspoon chia seeds mixed in
SNACK: (9-10am)
-Blender Bottle Protein Shake w/ coffee OR 3 hard boiled eggs
-3 almonds, 3 walnuts
-Red, yellow, orange peppers
-1 tablespoon of hummus w/broccoli, Carrot sticks, pieces of celery
-Coffee or green tea
LUNCH: (11am-12pm)
-Wawa garden salad
-1 can of tuna
-2 hard boiled eggs
-carrot sticks & celery w/ 1 tablespoon of hummus
-6 nuts
-Coffee or green tea and lemon
-Big glass of water
SNACK: (3pm-4pm)
-2 hard boiled eggs
-handful of nuts
-1/2 grapefruit
-Water jug
DINNER: (6:30pm-7:30pm)
-1 cup of broccoli (steamed)
-1/2 cup Bianca's quinoa
-Large spinach salad with cucumber, tomato, green peppers, celery, lettuce, carrot sticks (w/ lowfat vinaigrette)
-2 balls of Falafel if Bianca makes it!
OR have a Veggie Burger
-carrots and celery, veggies from veggie tray (and no more than TWO tablespoons of hummus! MEASURE IT)
DESSERT: (9pm)
-8 pieces of cut fruit (cantalope, pineapple, strawberries)
-1/2 cup Greek yogurt with splenda
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