Menu for the Week

BREAKFAST: (7-8am)
-1/2 Grapefruit OR orange (NOT both)
-Small handful of almonds, walnuts, pecans
-Blender bottle protein shake w/ coffee

-Green tea

-Omelette in the microwave (broccoli, red pepper, tomato, mushroom, spinach and 3/4 cup eggwhites)

OR
-4 hard boiled eggs (2 egg yolks)

SNACK: (9-10am)
-Blender Bottle Protein Shake w/ coffee 

-6 almonds
-Red, yellow, orange peppers 

-Broccoli w/ 1 tblspoon hummus

LUNCH: (11am-12pm)

-WAWA GARDEN SALAD
-Fat free vinaigrette dressing

-4 hard boiled eggs  

      OR 1 cup of Chobani Greek yogurt (any flavor - sold at Wawa)  

      OR 1 can tuna

-carrot sticks & celery w/ 1 tablespoon of hummus

-handful of almonds 

-Coffee or green tea and lemon
-Big glass of water


SNACK: (3pm-4pm)

-3 hard boiled eggs  OR another protein shake

-Kashi chia bar

-1/2 grapefruit OR orange (not both!)

-Water jug

DINNER: (6:30pm-7:30pm)
-1 bag of broccoli or frozen veggies (steamed)

-Large spinach salad with cucumber, tomato, green peppers, celery, lettuce, carrot sticks (w/ balsamic vinegar or lemon juice)

-a Veggie Burger OR a salmon burger OR grilled chicken

DESSERT: (9pm)

-1/2 cup Greek yogurt with splenda

-1 cup watermelon cubes