Monday Menu!

BREAKFAST: (7-8am)
-1/2 Grapefruit or orange
-Small handful of almonds, walnuts, pecans
-Coffee w/ splenda & fat free half and half
-Green tea
-Omelette in the microwave (broccoli, red pepper, tomato, mushroom, spinach and 3/4 cup eggwhites, season with garlic, pepper, salt, parsley, basil)

SNACK: (9-10am)
-2 hard boiled eggs
-3 almonds, 3 walnuts
-1/2 grapefruit
-Coffee or green tea

Lunch (12pm-1pm)
- can of tuna mixed with 1 tablespoon hummus & 1 tablespoon of chia seeds mixed in (make sure they're not stuck in your teeth when you're done though!)
-broccoli, celery, carrots, red pepper
-Wawa garden salad w/ fat free dressing  (you can throw the tuna on top of the salad if you want!) OR Wawa customizable salad
-Wawa cheese stick
-small handful of nuts (no more than 8)

Snack (2:30-3:30pm)
-2 hard boiled eggs
-3 almonds, 3 walnuts
- Kashi Chia bar
-Broccoli, celery, red pepper, tomato

Second Snack (car ride home - 5pm)
-Protein Powder Blender Bottle

When you get home: go for a 20 minute walk with CD player or 20 laps in pool

Dinner (7-8pm)
-Normandy steamed vegetables
-Grilled chicken (plain) topped with 1 tablespoon of salsa OR 1/2 can of chicken breast on top of
big salad (season with spices and balsamic vinegar)
-Salad: Sliced cucumber, green pepper, red pepper, lettuce, tomato with balsamic vinegar
-Sprinkle salad with 6 crushed walnuts

Dessert
-1/4 cup thawed frozen fruit w/ 1/2 cup Greek yogurt
-banana and frozen fruit icecream (Bianca's specialty)