ShopRite List:
-2 Trays of hardboiled eggs (12 per pack)
-Eggwhite container (large)
-3 cans low sodium tuna
-3 cans of low sodium beans (any kind, dark red kidney beans, light red beans, pinto (no seasoning), black beans, black eyed peas, white cannelini (navy) beans, garbanzo (chickpea) beans)... there are tons of different kinds!
-fresh mint if they have it in the produce section
That should be good for now!
Menu for tomorrow:
Breakfast (7am)
-Omelette in the microwave - broccoli, mushrooms, red/green pepper, spinach, tomato, 3/4 cup eggwhites in a bowl in microwave for 1-2 minutes -- don't forget to season with garlic, spices, pepper!
-1/2 grapefruit
-6 almonds, 6 walnuts, 3 pecans
Snack(10-11am)
-Kashi chia bar
-Broccoli, celery, carrots with 1 tablespoon hummus
-2 eggs
-3 almonds, 3 walnuts
Lunch (12pm-1pm)
- can of tuna mixed with 1 tablespoon hummus & 1 tablespoon of chia seeds mixed in (make sure they're not stuck in your teeth when you're done though!)
-broccoli, celery, carrots, red pepper
-Wawa garden salad w/ fat free dressing (you can throw the tuna on top of the salad if you want!)
-Wawa cheese stick
-1/2 grapefruit
-small handful of nuts (no more than 8)
Snack (3pm)
-Blender Bottle Shake (you may need to get more protein powder soon! either Syntrax or Protizyme)
-Broccoli, celery, and carrots
-3 almonds, 3 walnuts, 3 pecans
Dinner (6:30-7:30pm)
-Big bowl of salad - lettuce w/ cucumber, tomato, red / green pepper, broccoli, celery, mushroom, spinach, 3 crushed walnuts & 3 pecans & balsamic vinegar OR 1 tablespoon of salsa
-1/4 cup Bianca's rice
-1/2 cup red kidney beans (in the corner cabinet where the toaster is-- save the rest for Saturday's lunch)
-Watermelon salad:
-8 cubes watermelon topped with
-10 or 12 small cut pieces of fresh mint
-Mix with 2 teaspoons balsamic vinegar
-Sprinkle with 1 teaspoon parmesan cheese
Dessert - 9:30pm
-10 grapes
-Bianca smoothie/banana and chocolate instant sugar free Jello pudding blender icecream (see recipes below) OR 1 cup greek yogurt with thawed frozen fruit and splenda w/ 3 almonds and 1 tablespoon chia seeds mixed in
-2 Trays of hardboiled eggs (12 per pack)
-Eggwhite container (large)
-3 cans low sodium tuna
-3 cans of low sodium beans (any kind, dark red kidney beans, light red beans, pinto (no seasoning), black beans, black eyed peas, white cannelini (navy) beans, garbanzo (chickpea) beans)... there are tons of different kinds!
-fresh mint if they have it in the produce section
That should be good for now!
Menu for tomorrow:
Breakfast (7am)
-Omelette in the microwave - broccoli, mushrooms, red/green pepper, spinach, tomato, 3/4 cup eggwhites in a bowl in microwave for 1-2 minutes -- don't forget to season with garlic, spices, pepper!
-1/2 grapefruit
-6 almonds, 6 walnuts, 3 pecans
Snack(10-11am)
-Kashi chia bar
-Broccoli, celery, carrots with 1 tablespoon hummus
-2 eggs
-3 almonds, 3 walnuts
Lunch (12pm-1pm)
- can of tuna mixed with 1 tablespoon hummus & 1 tablespoon of chia seeds mixed in (make sure they're not stuck in your teeth when you're done though!)
-broccoli, celery, carrots, red pepper
-Wawa garden salad w/ fat free dressing (you can throw the tuna on top of the salad if you want!)
-Wawa cheese stick
-1/2 grapefruit
-small handful of nuts (no more than 8)
Snack (3pm)
-Blender Bottle Shake (you may need to get more protein powder soon! either Syntrax or Protizyme)
-Broccoli, celery, and carrots
-3 almonds, 3 walnuts, 3 pecans
Dinner (6:30-7:30pm)
-Big bowl of salad - lettuce w/ cucumber, tomato, red / green pepper, broccoli, celery, mushroom, spinach, 3 crushed walnuts & 3 pecans & balsamic vinegar OR 1 tablespoon of salsa
-1/4 cup Bianca's rice
-1/2 cup red kidney beans (in the corner cabinet where the toaster is-- save the rest for Saturday's lunch)
-Watermelon salad:
-8 cubes watermelon topped with
-10 or 12 small cut pieces of fresh mint
-Mix with 2 teaspoons balsamic vinegar
-Sprinkle with 1 teaspoon parmesan cheese
Dessert - 9:30pm
-10 grapes
-Bianca smoothie/banana and chocolate instant sugar free Jello pudding blender icecream (see recipes below) OR 1 cup greek yogurt with thawed frozen fruit and splenda w/ 3 almonds and 1 tablespoon chia seeds mixed in
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