Hey dad! Here's that list from the store if you still want to get some of those frozen veggies. Also you may need other things like broccoli, peppers, cucumbers, lettuce, tomatoes, celery and carrots. Try to check or ask Bianca if she can take a look in the fridge for you!
Shopping List:
Shop Rite
- 10 or 12 bags of frozen vegetables (stirfry mix, normandy blend, california blend, japanese blend, frozen broccoli, frozen green beans, mirapoix mix, mixed vegtables, etc)
- a few cans of low sodium tuna
-1 package of low sodium sliced deli meat - oven roasted low sodium turkey (Oscar Meyer or Turkey Hill)
- 2 trays of hard boiled eggs (12 in pack)
Vitamin Shoppe
-container of SYNTRAX NECTAR - Vanilla Bean flavor
BREAKFAST: (7-8am)
-1/2 Grapefruit or orange
-Small handful of almonds, walnuts, pecans
-Coffee w/ splenda & fat free half and half
-Green tea
-water
-Omelette in the microwave (broccoli, red pepper, tomato, mushroom, spinach and 3/4 cup eggwhites, season with garlic, pepper, salt, parsley, basil)
SNACK: (9-10am)
-3 almonds, 3 walnuts
-1/2 grapefruit
-Coffee mixed with Blender Bottle NECTAR shake
-Kashi bar - chia
Lunch (12pm-1pm)
-coffee or tea w/ lemon
-broccoli, celery, carrots, red pepper
-1 can low sodium tuna
-Wawa garden salad w/ 1/2 packet of FAT FREE dressing or Wawa custom salad
-small handful of nuts (no more than 8)
Snack (2:30-3:30pm)
-2 hard boiled eggs
-3 almonds, 3 walnuts
-Broccoli, celery, red pepper, tomato w/ 1 tblspoon of hummus
When you get home: go for a 20 minute walk with CD player or 20 laps in pool
Dinner (7-8pm)
-Frozen steamed vegetables or raw broccoli, spinach, celery chopped up and thrown into your salad (below)
- Big salad (season with spices and balsamic vinegar)
-Put in Salad: Sliced cucumber, green pepper, red pepper, lettuce, tomato, broccoli, spinach, celery and top with balsamic vinegar
-Sprinkle salad with 6 crushed walnuts
-1/4 cup red kidney beans on top of salad (save remainder of can for tomorrow)
-4 hard boiled eggs or small piece tilapia
Dessert
-banana and frozen fruit icecream (Bianca's specialty)
Shopping List:
Shop Rite
- 10 or 12 bags of frozen vegetables (stirfry mix, normandy blend, california blend, japanese blend, frozen broccoli, frozen green beans, mirapoix mix, mixed vegtables, etc)
- a few cans of low sodium tuna
-1 package of low sodium sliced deli meat - oven roasted low sodium turkey (Oscar Meyer or Turkey Hill)
- 2 trays of hard boiled eggs (12 in pack)
Vitamin Shoppe
-container of SYNTRAX NECTAR - Vanilla Bean flavor
BREAKFAST: (7-8am)
-1/2 Grapefruit or orange
-Small handful of almonds, walnuts, pecans
-Coffee w/ splenda & fat free half and half
-Green tea
-water
-Omelette in the microwave (broccoli, red pepper, tomato, mushroom, spinach and 3/4 cup eggwhites, season with garlic, pepper, salt, parsley, basil)
SNACK: (9-10am)
-3 almonds, 3 walnuts
-1/2 grapefruit
-Coffee mixed with Blender Bottle NECTAR shake
-Kashi bar - chia
Lunch (12pm-1pm)
-coffee or tea w/ lemon
-broccoli, celery, carrots, red pepper
-1 can low sodium tuna
-Wawa garden salad w/ 1/2 packet of FAT FREE dressing or Wawa custom salad
-small handful of nuts (no more than 8)
Snack (2:30-3:30pm)
-2 hard boiled eggs
-3 almonds, 3 walnuts
-Broccoli, celery, red pepper, tomato w/ 1 tblspoon of hummus
When you get home: go for a 20 minute walk with CD player or 20 laps in pool
Dinner (7-8pm)
-Frozen steamed vegetables or raw broccoli, spinach, celery chopped up and thrown into your salad (below)
- Big salad (season with spices and balsamic vinegar)
-Put in Salad: Sliced cucumber, green pepper, red pepper, lettuce, tomato, broccoli, spinach, celery and top with balsamic vinegar
-Sprinkle salad with 6 crushed walnuts
-1/4 cup red kidney beans on top of salad (save remainder of can for tomorrow)
-4 hard boiled eggs or small piece tilapia
Dessert
-banana and frozen fruit icecream (Bianca's specialty)
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