Menu for Thursday - PLEASE FOLLOW TODAY

BREAKFAST: (7-8am)
-1/2 Grapefruit OR orange (NOT both)
-Small handful of almonds, walnuts, pecans
-Coffee w/ splenda & fat free half and half

-Green tea
-Omelette in the microwave (broccoli, red pepper, tomato, mushroom, spinach and 3/4 cup eggwhites)

OR
-4 hard boiled eggs (2 egg yolks)

SNACK: (9-10am)
-Blender Bottle Protein Shake w/ coffee 

-3 almonds, 3 walnuts
-Red, yellow, orange peppers 

-Broccoli w/ 1 tblspoon hummus-Coffee or green tea


LUNCH: (11am-12pm)

-WAWA GARDEN SALAD (not a chef's salad - that's bad for you!)
-Fat free vinaigrette dressing

-4 hard boiled eggs OR 1 cup of Chobani Greek yogurt (any flavor - sold at Wawa)

-carrot sticks & celery w/ 1 tablespoon of hummus

-6 nuts

-Coffee or green tea and lemon
-Big glass of water


SNACK: (3pm-4pm)

-2 hard boiled eggs  OR another protein shake

-Kashi chia bar

-1/2 grapefruit OR orange (not both!)

-Water jug

DINNER: (6:30pm-7:30pm)
-1 bag of broccoli or frozen veggies (steamed)

-Large spinach salad with cucumber, tomato, green peppers, celery, lettuce, carrot sticks (w/ balsamic vinegar or lemon juice)

-a Veggie Burger or a salmon burger (NOT a chicken cutlet - unless it's GRILLED CHICKEN it's NO BUENO)

DESSERT: (9pm)

-1/2 cup Greek yogurt with splenda