Happy Saturday!

BREAKFAST: (7-8am)
-1/2 Grapefruit or orange
-Small handful of almonds, walnuts, pecans
-Coffee w/ splenda & fat free half and half
-Green tea
-Omelette in the microwave (broccoli, red pepper, tomato, mushroom, spinach and 3/4 cup eggwhites)
OR
-2 hard boiled eggs & 1/2 cup Greek yogurt w/ 1tblspoon chia seeds mixed in



SNACK: (9-10am)
-1 hard boiled egg
-3 almonds, 3 walnuts
-Red, yellow, orange peppers
-1 tablespoon of hummus w/broccoli, Carrot sticks, pieces of celery
-Coffee or green tea


LUNCH: (11am-12pm)
-1/2 cup of red kidney beans
-large bowl of salad (lettuce, cucumber, tomato) topped with 3 crushes walnuts
-1 tablespoon of balsamic vinegar

with a side of:
-Carrots & broccoli
-Cherry tomatoes
-1 tablespoon of hummus
-Celery sticks

-Coffee or green tea and lemon
-Big glass of water


SNACK: (3pm-4pm)
-Protein Powder blender bottle shake (Scoop or NECTAR or Protizyme) or 1 cup Greek yogurt w/ chia seeds and splenda
-1/2 grapefruit 
-handful of nuts
-Water jug


DINNER: (6:30pm-7:30pm)
-1 cup of broccoli (steamed)
-Large salad with cucumber, tomato, green peppers, celery, lettuce, carrot sticks (w/ lowfat vinaigrette)
-Plain grilled chicken or salmon (about the size of a deck of cards) 
OR 
1/2 can of chicken breast from the cabinet under the microwave mixed with 1 tablespoon of salsa or hummus (your choice)

DESSERT: (9pm)
-1/4 cup Frozen fruit (thawed)
-1/4 cup of watermelon
-1/2 cup Greek yogurt with splenda