Sunday Lovin

BREAKFAST: (7-8am)
-1/2 Grapefruit or orange
-Small handful of almonds, walnuts, pecans
-Coffee w/ splenda & fat free half and half

-Green tea
-Omelette in the microwave (broccoli, red pepper, tomato, mushroom, spinach and 3/4 cup eggwhites)

OR
-4 hard boiled eggs &

SNACK: (9-10am)
-Blender Bottle Protein Shake w/ coffee OR  3 hard boiled eggs

-3 almonds, 3 walnuts
-Red, yellow, orange peppers
-1 tablespoon of hummus w/broccoli, Carrot sticks, pieces of celery
-Coffee or green tea


LUNCH: (11am-12pm)

-lettuce, cucumber, peppers, broccoli, tomato in a big salad bowl

-1 can of tuna OR 1/2 can of chicken breast mixed with 1 tblspoon salsa

-2 hard boiled eggs 

-carrot sticks & celery w/ 1 tablespoon of hummus

-6 nuts

-Coffee or green tea and lemon
-Big glass of water


SNACK: (3pm-4pm)

-2 hard boiled eggs 

-Kashi chia bar

-1/2 grapefruit or apple

-Water jug

DINNER: (6:30pm-7:30pm)
-1 bag of broccoli or frozen veggies (steamed)

-1/2 cup Bianca's quinoa
-Large spinach salad with cucumber, tomato, green peppers, celery, lettuce, carrot sticks (w/ lowfat vinaigrette)

-a Veggie Burger

DESSERT: (9pm)

-1/2 cup Greek yogurt with splenda