Wednesday..HUMP DAY!! and leftover day :-)

BREAKFAST: (7-8am)
-1/2 Grapefruit or orange
-Small handful of almonds, walnuts, pecans
-Coffee w/ splenda & fat free half and half
-Green tea
-Omelette in the microwave (broccoli, red pepper, tomato, mushroom, spinach and 3/4 cup eggwhites)
OR
-2 hard boiled eggs & 1/2 cup Greek yogurt w/ 1tblspoon chia seeds mixed in


SNACK: (9-10am)
-Blender Bottle Protein Shake w/ coffee OR  3 hard boiled eggs
-3 almonds, 3 walnuts
-Red, yellow, orange peppers
-1 tablespoon of hummus w/broccoli, Carrot sticks, pieces of celery
-Coffee or green tea


LUNCH: (11am-12pm)
-Wawa garden salad 
-1/2 cup of Bianca's quinoa
-3 hard boiled eggs 
-carrot sticks & celery w/ 1 tablespoon of hummus
-6 nuts
-Coffee or green tea and lemon
-Big glass of water


SNACK: (3pm-4pm)
-2 hard boiled eggs 
-Chia Kashi bar
-1/2 grapefruit
-Water jug

DINNER: (6:30pm-7:30pm)
-1 cup of broccoli (steamed)
-1/4 cup Bianca's quinoa (MEASURE IT!)
-Large spinach salad with cucumber, tomato, green peppers, celery, lettuce, carrot sticks (w/ lowfat vinaigrette)
-2 balls of Falafel if left
OR have a Veggie or Salmon burger
-carrots and celery, veggies from veggie tray (and no more than TWO tablespoons of hummus! MEASURE IT)

DESSERT: (9pm)
-8 pieces of cut fruit (cantalope, pineapple,watermelon, strawberries)
-1/2 cup Greek yogurt with splenda