Wednesday Menu!

Shopping List: 

Shop Rite
- 10 or 12 bags of frozen vegetables (stirfry mix, normandy blend, california blend, japanese blend, frozen broccoli, frozen green beans, mirapoix mix, mixed vegtables, etc)
- a few cans of low sodium tuna
-1 package of low sodium sliced deli meat - oven roasted low sodium turkey (Oscar Meyer or Turkey Hill)
- 2 trays of hard boiled eggs (12 in pack)

Vitamin Shoppe
-container of SYNTRAX NECTAR - Vanilla Bean flavor 

BREAKFAST: (7-8am)
-1/2 Grapefruit or orange
-Small handful of almonds, walnuts, pecans
-Coffee w/ splenda & fat free half and half
-Green tea
-water
-Omelette in the microwave (broccoli, red pepper, tomato, mushroom, spinach and 3/4 cup eggwhites, season with garlic, pepper, salt, parsley, basil)

SNACK: (9-10am)
-3 almonds, 3 walnuts
-1/2 grapefruit
-Coffee or mixed with Blender Bottle NECTAR shake
-Kashi bar - chia

Lunch (12pm-1pm)
-coffee or tea w/ lemon
-broccoli, celery, carrots, red pepper
- 4 hard boiled eggs
-Wawa garden salad w/ fat free dressing   
-small handful of nuts (no more than 8)

Snack (2:30-3:30pm)
-2 hard boiled eggs
-3 almonds, 3 walnuts
-Broccoli, celery, red pepper, tomato

When you get home: go for a 20 minute walk with CD player or 20 laps in pool

Dinner (7-8pm)
-Tilapia if left over from last night OR can of low sodium tuna
-Frozen steamed vegetables or raw broccoli, spinach, celery chopped up and thrown into your salad (below)
- Big salad (season with spices and balsamic vinegar)
-Put in Salad: Sliced cucumber, green pepper, red pepper, lettuce, tomato, broccoli, spinach, celery and top with balsamic vinegar
-Sprinkle salad with 6 crushed walnuts
-1/4 cup red kidney beans on top of salad (save remainder of can for tomorrow)

Dessert
-1/4 cup thawed frozen fruit w/ 1/2 cup Greek yogurt
-banana and frozen fruit icecream (Bianca's specialty)