Sunday Menu!

BREAKFAST: (7-8am)
-1/2 Grapefruit or orange
-Small handful of almonds, walnuts, pecans
-Coffee w/ splenda & fat free half and half
-Green tea
-Omelette in the microwave (broccoli, red pepper, tomato, mushroom, spinach and 3/4 cup eggwhites)


SNACK: (9-10am)
-2 hard boiled eggs
-3 almonds, 3 walnuts
-1/2 grapefruit
-Coffee or green tea


LUNCH: (11am-12pm)
-1/4 cup Bianca's rice
-2 hardboiled eggs and 5 slices of turkey 
OR 
-1/2 can of chicken breast mixed with 1 tablespoon of salsa!

with a side of:
-Carrots & broccoli pieces (about 8 each)
-Cherry tomatoes
-red & green peppers
-10 celery sticks
-1 tablespoon of hummus

-Coffee or green tea and lemon
-Big glass of water


SNACK: (3pm-4pm)
-Protein Powder blender bottle shake (Scoop or NECTAR or Protizyme)
OR
-1 cup Greek yogurt w/ splenda and 1 tablespoon of chia seeds
-handful of nuts
-broccoli, red pepper, spinach, tomato, celery and 1 tablespoon of salsa
-Water jug


DINNER: (6:30pm-7:30pm)
-1 cup of broccoli (steamed)
-1/4 cup Bianca's rice
-Large salad with cucumber, tomato, green peppers, celery, lettuce, carrot sticks (w/ lowfat vinaigrette)-1 salmon burger
-large glass of water

DESSERT: (9pm)
-1/4 cup of watermelon
-1/2 cup Greek yogurt with splenda

-Sleepy tea