Back to Monday!

Hey dad! Say a prayer for me today... back to work and I just got word that I also have to cantor at the faculty/staff Mass so I am nervous about doing it solo!   Well here is your menu for today!

BREAKFAST: (7-8am)
-1/2 Grapefruit or orange
-Small handful of almonds, walnuts, pecans
-Coffee w/ splenda & fat free half and half
-Green tea
-Omelette in the microwave (broccoli, red pepper, tomato, mushroom, spinach and 3/4 cup eggwhites)
OR
-2 hard boiled eggs & 1/2 cup Greek yogurt w/ 1tblspoon chia seeds mixed in


SNACK: (9-10am)
-Blender Bottle Protein Shake w/ coffee OR  3 hard boiled eggs
-3 almonds, 3 walnuts
-Red, yellow, orange peppers
-1 tablespoon of hummus w/broccoli, Carrot sticks, pieces of celery
-Coffee or green tea


LUNCH: (11am-12pm)
-Bianca's salad - spinach, lettuce, tomato, cucumber, veggie burger pieces on top
-carrot sticks & celery
-1/2 grapefruit
-Coffee or green tea and lemon
-Big glass of water


SNACK: (3pm-4pm)
-3 hard boiled eggs 
-handful of nuts
-Kashi CHIA bar
-Water jug

DINNER: (6:30pm-7:30pm)
-1 cup of broccoli (steamed)
-Large salad with cucumber, tomato, green peppers, celery, lettuce, carrot sticks (w/ lowfat vinaigrette)-Veggie burger 
OR
-Salmon burger

DESSERT: (9pm)
-1/4 cup Frozen fruit (thawed)
-1/4 cup of watermelon
-1/2 cup Greek yogurt with splenda