Menu for Tuesday

Hey dad! Here is your menu for tomorrow! Make sure you get things together for lunch tonight so you dont have to worry about it tomorrow!


Breakfast (7am)
-omelett in the microwave - 1 cup eggwhites with chopped peppers, broccoli, tomato, mushrooms - add a little salt and pepper to taste
-7 almonds, 6 walnuts, 6 pecans
-grapefruit or orange

Snack (9:30-10am)
-celery and red peppers
-1 tablespoon hummus
-6 almonds


Lunch (12pm)
-Wawa customizable salad - lettuce, cucumbers, tomato, spinach, raw green peppers, broccolli (if they have it), plain grilled chicken - Dressing = get little packets of lemon juice from the coffee bar where the splenda is for your dressing!!!!!
-1 banana
-1 Wawa cheese stick

Snack (2:30-3pm)
-Kashi bar w/ chia seeds
-Blender bottle Nectar shake
-celery and red peppers with 1 tablespoon hummus

Dinner 
-1 can tuna
-1 tablespoon hummus
-salad (Wawa garden salad is fine - you may have to pick one up when you get lunch there)
-celery & red peppers, green beans
-1/4 cup Bianca's rice

Dessert
-20 red grapes
-1 cup greek yogurt w/ truvia and 1 tablespoon chia seeds  mixed in
-6 almonds & 3 walnuts