Hey dad! I got a little creative with some of the recipes -- feel free to go SIMPLER if you want! Just thought you might like a little mix up but if you prefer to stay the same as you've been doing it that's fine too!! Just DO THE RIGHT THING :)
Basically I added a recipe for lunch that involves the canned chicken under the toaster oven cabinet that spins around .... I call it SALSA CHICKEN SALAD... it's really really easy....you are going to be making one whole can of the chicken but putting half a can into one tupperware and half a can in another so you have two whole lunches made and can put them in the fridge at work! Just follow the simple recipe below and you'll be set for Tuesday AND Wednesday's lunch!
BREAKFAST: (7-8am)
-1/2 Grapefruit or orange
-Small handful of almonds, walnuts, pecans
-Coffee w/ splenda & fat free half and half
-Green tea
-Omelette in the microwave (broccoli, red pepper, tomato, mushroom, spinach and 3/4 cup eggwhites, season with garlic, pepper, salt, parsley, basil)
SNACK: (9-10am)
-2 hard boiled eggs
-3 almonds, 3 walnuts
-1/2 grapefruit
-Coffee or green tea
Lunch (12pm-1pm)
-SALSA CHICKEN -
- Put 1 can of chicken (from under the toaster oven cabinet) in a big bowl
- MIX in 2 tablespoons of salsa (there might be salsa unopened in the pantry, but if you can't find any at all, just use 1 tablespoon of hummus instead, and if still no luck just use ONE tablespoon of mayo or ONE tablespoon of mustard)
-ADD 3 or 4 stalks of chopped celery if you want crunch in there!
-MIX in 2 tablespoons of CHIA SEEDS, 8 almonds and 6 crushed walnuts! (more crunch!)
-SEASON with a little pepper, basil, parsley, and garlic
-STIR it all together
-Make this Monday evening, split in half, and put each serving in a SPILL PROOF packaged container - MAKES TWO SERVINGS - one for lunch tomorrow and one for Wednesday!
-broccoli, celery, carrots, red pepper
-Wawa garden salad w/ fat free dressing (you can throw the salsa chicken salad if you want!) OR Wawa customizable salad
-small handful of nuts (no more than 8)
Snack (2:30-3:30pm)
-2 hard boiled eggs
-3 almonds, 3 walnuts
- Kashi Chia bar
-Broccoli, celery, red pepper, tomato
Second Snack (car ride home - 5pm)
-Protein Powder Blender Bottle
When you get home: go for a 20 minute walk with CD player or 20 laps in pool
Dinner (7-8pm)
-Frozen steamed vegetables or raw broccoli, spinach, celery chopped up and thrown into your salad (below)
- Big salad (season with spices and balsamic vinegar)
-Put in Salad: Sliced cucumber, green pepper, red pepper, lettuce, tomato, broccoli, spinach, celery and top with balsamic vinegar
-Sprinkle salad with 6 crushed walnuts
-1/4 cup Bianca's rice
-1/4 cup red kidney beans - put on top of salad if you want AND save the rest of the can for tomorrow's dinner
-2 hardboiled eggs (slice and put in salad if you want)
Dessert
-1/4 cup thawed frozen fruit w/ 1/2 cup Greek yogurt
-banana and frozen fruit icecream (Bianca's specialty)
Basically I added a recipe for lunch that involves the canned chicken under the toaster oven cabinet that spins around .... I call it SALSA CHICKEN SALAD... it's really really easy....you are going to be making one whole can of the chicken but putting half a can into one tupperware and half a can in another so you have two whole lunches made and can put them in the fridge at work! Just follow the simple recipe below and you'll be set for Tuesday AND Wednesday's lunch!
BREAKFAST: (7-8am)
-1/2 Grapefruit or orange
-Small handful of almonds, walnuts, pecans
-Coffee w/ splenda & fat free half and half
-Green tea
-Omelette in the microwave (broccoli, red pepper, tomato, mushroom, spinach and 3/4 cup eggwhites, season with garlic, pepper, salt, parsley, basil)
SNACK: (9-10am)
-2 hard boiled eggs
-3 almonds, 3 walnuts
-1/2 grapefruit
-Coffee or green tea
Lunch (12pm-1pm)
-SALSA CHICKEN -
- Put 1 can of chicken (from under the toaster oven cabinet) in a big bowl
- MIX in 2 tablespoons of salsa (there might be salsa unopened in the pantry, but if you can't find any at all, just use 1 tablespoon of hummus instead, and if still no luck just use ONE tablespoon of mayo or ONE tablespoon of mustard)
-ADD 3 or 4 stalks of chopped celery if you want crunch in there!
-MIX in 2 tablespoons of CHIA SEEDS, 8 almonds and 6 crushed walnuts! (more crunch!)
-SEASON with a little pepper, basil, parsley, and garlic
-STIR it all together
-Make this Monday evening, split in half, and put each serving in a SPILL PROOF packaged container - MAKES TWO SERVINGS - one for lunch tomorrow and one for Wednesday!
-broccoli, celery, carrots, red pepper
-Wawa garden salad w/ fat free dressing (you can throw the salsa chicken salad if you want!) OR Wawa customizable salad
-small handful of nuts (no more than 8)
Snack (2:30-3:30pm)
-2 hard boiled eggs
-3 almonds, 3 walnuts
- Kashi Chia bar
-Broccoli, celery, red pepper, tomato
Second Snack (car ride home - 5pm)
-Protein Powder Blender Bottle
When you get home: go for a 20 minute walk with CD player or 20 laps in pool
Dinner (7-8pm)
-Frozen steamed vegetables or raw broccoli, spinach, celery chopped up and thrown into your salad (below)
- Big salad (season with spices and balsamic vinegar)
-Put in Salad: Sliced cucumber, green pepper, red pepper, lettuce, tomato, broccoli, spinach, celery and top with balsamic vinegar
-Sprinkle salad with 6 crushed walnuts
-1/4 cup Bianca's rice
-1/4 cup red kidney beans - put on top of salad if you want AND save the rest of the can for tomorrow's dinner
-2 hardboiled eggs (slice and put in salad if you want)
Dessert
-1/4 cup thawed frozen fruit w/ 1/2 cup Greek yogurt
-banana and frozen fruit icecream (Bianca's specialty)
